I have struggled with work-life balance challenges long before COVID. If you ask my husband, he’ll tell you I still am. What can I say, I’m a work in progress! These days the lines between home and work are really blurry as people work from home, continue quarantining, and many people still juggling home school/remote learning for their children. I
Are you feeling the effects of being Zoomed in – hyper focused on computer screens in virtual meetings all day long? Prior to quarantine, most of us had more steps walking into the office than we do all day now. It’s also been said by health professionals that “sitting is the new smoking”. To mix it up, let’s take it