Have you been feeling the stress mounting as we draw closer to the holidays? Some reframing – or rather PREframing may be in order. A friend of mine shared recently about her immediate family’s drive to an event with extended family that no one in the car was looking forward to. After a few minutes of discussing which
Ever make a mountain out of a molehill? I caught myself doing it last week and had to coach myself out of it. What was going on? Well, there was a pandemic, a heated presidential election, and I was exhausted. What happened? I got really annoyed by something and caught myself reaching for candy – a lot of candy.