Have you been feeling the stress mounting as we draw closer to the holidays? Some reframing – or rather PREframing may be in order. A friend of mine shared recently about her immediate family’s drive to an event with extended family that no one in the car was looking forward to. After a few minutes of discussing which
Ever make a mountain out of a molehill? I caught myself doing it last week and had to coach myself out of it. What was going on? Well, there was a pandemic, a heated presidential election, and I was exhausted. What happened? I got really annoyed by something and caught myself reaching for candy – a lot of candy.
Are you feeling the effects of being Zoomed in – hyper focused on computer screens in virtual meetings all day long? Prior to quarantine, most of us had more steps walking into the office than we do all day now. It’s also been said by health professionals that “sitting is the new smoking”. To mix it up, let’s take it