Tag: focus

3
Mar

There is No Such Thing as Multitasking

I wanted to try something new! Watch my video above on multitasking, and then check out a few of these helpful resources for more information on the drawbacks to multitasking and how you can avoid the temptation. ​ The low down: ​ “There’s no such thing as multitasking. As multiple studies have confirmed, true multitasking—doing more than one task at

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27
Jan

Drop a Few Balls and Learn to Juggle

I probably have 13 different goals / habits on my list that I want to achieve for 2021. ​ How many times have we started off in January trying to accomplish all of the changes we desire at once? At least for me, that strategy has never worked. ​ When your focus is divided 13 different ways, you can’t give

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19
Jan

Hop Off the Hamster Wheel of Life by Setting an Intention for the Year

Last week, I talked about cleaning out your fridge to make more space. This week, I wanted to talk about what you want to create with that new-found space. Something that has become popular in recent years is selecting a one-word intention for the year. Not being clear about your intentions may feel like you are running on the hamster

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